WORKSHOP:

Yoga for Lower Back: Watch at your convenience!

Pre-recorded. Purchase and receive a private YouTube link to this 90-minute practice.

Statistics show that 80% of adults will have back pain at some point in their lives. Lower back pain is the leading cause of disability in the world. If it’s for you or someone you love, come learn some techniques that can help to reduce pain and increase quality of life.

There will be approximately 45-minutes of discussion followed by a 45-minute yoga practice, which is outlined in the guidebook.

AWESOME VALUE!

Start feeling better while sitting at your desk, walking your dog, or doing your yoga practice.

Recommended Supplies: Yoga mat, yoga block, and yoga strap.

The private YouTube link will be emailed separately after your purchase. Make sure you check Spam and Junk folders so you don’t miss it!!

Supplemental materials: A guidebook is available for attendees to purchase in the SHOP. Take fewer notes and have usable information at your fingertips.

PURCHASE GUIDEBOOK in the shop.