This is the comprehensive guidebook that accompanies the Yoga for Plantar Fasciitis workshop. Attendance in the LIVE workshop is highly suggested to obtain deep understanding of this valuable information and its usage. These are scheduled sporadically throughout the year. But in the meantime…

Enjoy this overview of beneficial foot stretches and releases, and start walking with more confidence and less pain.

Please don’t hesitate to reach out for clarification, or to schedule a 1:1 Therapeutic Yoga practice.

Testimony: Steve…

“As a nurse, I spend long hours on my feet. Using these stretches on a regular basis helps greatly diminish the pain related to the plantar fasciitis, and eased the stress of putting my foot down each time. Although not completely healed, I highly recommend this information to my fellow nurses.”

I pray this information helps you on your healing journey. Again, I am available to come along side of you offering movements, prayer, breathwork, support, and more. Thank you!