This is the comprehensive guidebook that accompanies the Yoga for Anxiety workshop. Purchase of the WORKSHOP is highly suggested to obtain deep understanding of this valuable information and its usage. But in the meantime…

Enjoy this resource and start feeling better naturally soon.

Please don’t hesitate to reach out for clarification, or to schedule a 1:1 Therapeutic Yoga practice. Many of my clients affirm an 80% reduction in pain in just 6-weeks!

Testimony: Meet Michelle…

After struggling since Junior High with body image, disordered eating habits, and self doubt, I have successfully used yoga to rebuild self image and connect with my body. For years I disassociated from my skin, and yoga brought me back together. I have been confidently anti-depressant free for the last 12 years. I would never deny the power of pharmaceuticals, but if you can achieve more harmony and don’t need it you’ll save money in the long run too! Yoga has helped me embrace all of the roles God calls me into with a little more finesse and grace. I can breathe and reset before I react. This is a great Yin practice to slow, soften and restore.”

I pray this information helps you on your healing journey. Again, I am available to come along side of you offering movements, prayer, breathwork, support, and more. Thank you!