This is the comprehensive guidebook that accompanies the Pranayama workshop. Purchasing the pre-recorded workshop is highly suggested to obtain deep understanding of this valuable information and its usage.

Enjoy this overview of calming, energetic, and movement breathing techniques to expand your understanding.

Please don’t hesitate to reach out for clarification, or to schedule a 1:1 Therapeutic Yoga practice.

• One of my clients merited this information with helping her through her extended battle with COVID-19.

I pray this information helps you on your healing journey.

Again, I am available to come along side of you offering movements, prayer, breathwork, support, and more. Thank you!