This is the comprehensive guidebook that accompanies the Inversion workshop. Purchase of the WORKSHOP is highly suggested to obtain deep understanding of this valuable information and its usage. But in the meantime…

Enjoy this overview explaining why going upside down is beneficial, as well as how to safely perform Legs-up-the-Wall, Shoulder-stand, Headstand, and Feathered Peacock.

These may not be appropriate for all beginners, but offers an opportunity for yoga practitioners to advance in their upside-down skills outside of a vinyasa classroom practice. There is no timeline to effectively shift our perspectives or to build physical strength, but there are mental and physical benefits to moving with confident caution into these forms.

Please don’t hesitate to reach out for clarification, or to schedule a 1:1 Therapeutic Yoga practice. I am here to support you!

I pray this information helps you on your healing journey. Again, I am available to come along side of you offering movements, prayer, breathwork, support, and more. Thank you!