This is a comprehensive guidebook that contains all the information you need to create a home practice with confidence. This packet will help you to obtain deep understanding of the different aspects of building a home practice, along with Mantra, Prayer, Pranayama, Mudra, and Asana suggestions.

Both a template for developing your own yoga practice, as well as a full yoga practice are included. This is a highly detailed 15-page document that you will continue to come back to for inspiration and guidance. I suggest this for all levels, but specifically for the at home yoga beginner.

This information packed booklet includes overcoming barriers, benefits of yoga off the mat, practice precautions, anatomy, and more!

When I say this is a comprehensive resource, it truly is!!

I pray this information helps you on your healing and home yoga practice journey.

I look forward to seeing you in an MWB Yoga practice soon. I am available to come along side of you offering movements, prayer, breath work, support, and more.

Thank you!