2024 class dates:

(No class September 3, 10)

FALL: September 17, 24, October 1, 8, 15, 22, 29, November 5, 12, 19

(No class November 26 - December 31)

Hosted by:

Vineyard Christian Church, 1055 McNaughten Road, Columbus OH 43213

Held in the:

Community Room

In-person + ZOOM practice.

Pay through website or pay cash in class.

Gentle YogaFaith

A restorative and calming class, focused on gentle somatic and yoga movements, and some deeper stretching. Most of the practice is on the floor, but some balance and standing forms may be included. This restful movement practice is for the body, mind, and soul. All levels are welcome

Classes are taught through a trauma-sensitive approach. Student safety and security is a high priority. Hands-on assists are not given unless participant permission has been obtained prior to the start of class.

Each practice begins with a theme introduction and basic class flow breakdown to offer clear expectations. Class opens and closes with a prayer.

Michelle is a shared-experience instructor, meaning she stays on her mat moving with you, unless she announces she is moving around the room.

JOIN LIVE: Tuesday’s, 7:00-8:05pm

ZOOM LINK HERE

Room usually opens 10 minutes before class. No entrance after 7:05pm.

Recommended Supplies: Yoga mat, yoga block, and yoga strap. Consider a cozy blanket or weighted blanket for meditation.

There are mats, blocks, and straps are available to borrow, but supplies are limited. Use at your own risk.